Member Minute: the chocolate rabbit

Have you started planning for Easter? the chocolate rabbit in Lakefield has everything you need for a sweet and rabbit-filled Easter!

Learn more about the delicious products the chocolate rabbit provides year round, including custom orders, gift items, and a wide variety of teas. Check out this Member Minute! (more…)

Guest Blog: Cardio vs. Weights

Jodie Mulder Your Body YouOne of the most frequent questions I get asked is which do you prefer – cardio or weights?

It isn’t a simple answer. There are many studies supporting both sides.

When I plan my workouts for myself and others, I base it on ability first and injury potential.  I find that my clients have the best successes when they do a little of both.  (more…)

Budget 2018 – Canadian Chamber Analysis

Budget: Long on Spending, Short on Growth

The 2018 Budget presents many interesting measures, but does not address the fundamental issues facing Canada’s economy, says the Canadian Chamber of Commerce.  (more…)