One of the most frequent questions I get asked is which do you prefer – cardio or weights?
It isn’t a simple answer. There are many studies supporting both sides.
When I plan my workouts for myself and others, I base it on ability first and injury potential. I find that my clients have the best successes when they do a little of both. (more…)
Backing up your PC is your best protection from hard drive failure or if you are victim of ransomware. There are a plethora of other technical and human error catastrophes that can leave one devastated if a good backup routine is not practiced. (more…)
If your son or daughter is considering attending, or is currently enrolled in, college or university, would you say that you are “sending your child away”?
Similarly, do you feel that you are sending your child away if he or she is keen to attend an overnight summer camp or a hockey school?
Or rather, would you describe the decision to enroll or register your child for any one of these experiences as a thoughtful family discussion in which a choice was made? (more…)
From small and large businesses, to home personal computing, no one person or company is immune to the effects of cyber fraud. At Nexicom your security is of the utmost concern to us. The safety tips provided below will better prepare you and your business to best avoid fraud before it happens. (more…)
It is fun to consider the variety of dining options open to us or the promise of the new and exciting culinary experience that awaits us if we try that highly-rated and recommended restaurant down the street. However, many folks prefer to dine at a place they are familiar with, where they know what to expect, and where they feel most comfortable. After all, if you don’t go to that “other” restaurant down the road, you won’t even know what you’re missing! (more…)