One of the most frequent questions I get asked is which do you prefer – cardio or weights?
It isn’t a simple answer. There are many studies supporting both sides.
When I plan my workouts for myself and others, I base it on ability first and injury potential. I find that my clients have the best successes when they do a little of both. (more…)
The Bee’s Knees Encaustics is joining the Canal Pursuit this coming weekend as it passes through the Lakefield area and you or your business can too!
The Canal Pursuit for mental health is a 750 km relay run along the Trent-Severn Canal from Port Severn to Trenton, across to Kingston, then up the Rideau Canal to Ottawa ending on Parliament Hill at the Centennial Flame, to help raise awareness and funds for mental health issues in cooperation with the Mood Disorders Society of Canada. You can get involved by registering a team or an individual, or by making a donation. To donate to The Bee’s Knees team click here.
Jodie has been personal training for 15 years. She loves creating new workouts and continues to challenge her clients every day! It is truly her passion! It shows! (more…)